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Workshop
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Stress Management using Emotional Intelligence
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EQ & Stress
ManagementIs this Workshop for
You? Take This Quiz and Find Out!
* Find it Difficult to focus and concentrate ?
* Do you find your forgetfulness is becoming more ?
* You Fail to keep abreast of current events ?
* Find yourself Procrastinating few important stuff in spite of best intentions .
* Feeling of being overwhelmed with less or no intellectual relaxation
* Long time you have brought any new ideas or introduced any innovations into your work Mind is often in a whirl
* Has your anger ever ruined your relationship in your workplace or personal life?
* Do you find it hard to motivate yourself and keep going, when going gets tough?
* Do you spend time feeling hurt, angry, worried, anxious, inadequate, guilty?
* Are you at the point where even the smallest thing upsets you?
* Is your stress level high and feel yourself edgy many times in a week?
If you answered “yes”
to even one of these questions, this workshop is exactly what you need
to bring confidence, stability, and control back into your life.
Stress
is a major cause of ill health and loss of performance in the business
world - the prevention and management of stress is a must-have skill.
Stress
is a universal and naturally occurring phenomenon in humans. Recent
epidemiological research indicates marked increases in stress-related
diseases as a result of life styles saturated with excessive stress and
chronic tension. Burnout, heart attacks, ulcers, decreased productivity,
relational problems, depression, loneliness, and cynicism are frequent
symptoms of chronic stress that adversely affect us personally,
professionally, and physically.
While stress cannot be
eliminated, we can learn to deal with it effectively to maximize our
potential.
Managing emotions is an essential skill for finding
happiness, boosting productivity and positioning yourself for career
advancement and satisfaction. You have the power to control your
emotions – you simply have to enroll in this workshop and we’ll show you
how.
Most of us struggle with ongoing pressures and demands from
our work, family, and personal life. How we interpret and perceive
stress contributes to how we react to it. Some people view stress as
positive or negative, but in reality it is an energy force that can
enhance or break down our health and performance. In this course,
participants will learn how stress works, understand their sources of
stress and their potential strength in EQ (Emotional Quotient) through assessment, understand the effects of stress,
develop coping strategies, and create an action plan to contribute to
stress reduction and improve productivity.
Course objectives:
* Recognize the Impact Emotional Intelligence Has on Successful
Relationship building and Professional Development
* Assess Your Current Emotional Intelligence
* Identify the Key Emotional Skills
* Define stress.
* Discuss how stress works.
* Understanding what is a stressor , how we unconsciously react to
the stressors.
* Apply Emotional Intelligence to a Life scenarios to manage stress in a constructive way.
* Use the EI Blueprint to Approach to Manage Anger, Conflicts and
other Difficult Interpersonal Challenges. Thus saving and energy and relationships.
* Describe the three-step process to manage stress.
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Learn effective stress-management strategies using EI
* Create
an action plan to reduce stress and improve personal productivity.
Duration : 1 day
Time : 9.30am - 5.30pm
Course Fee : Rs.3000 .
Avail Early bird discount pay only Rs.2700
one week before workshop
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